couples therapy oc

How to Show Appreciation to My Partner More

Feeling guilty lately because you need to show appreciation more in your relationship than you have…

Do I Have Depression or Not?

If you’ve been struggling with ongoing feelings of sadness for some time now, it’s common to…

Ways a Breakup Can Be Good in the Long Run

For many reasons, breakups are tough. They can make you feel like the rug has been…

My Substance Use Disorder is Hurting My Family and I Need Help

Substance overuse is far-reaching. It doesn’t just stop on your doorstep and affect only you. It…

Shame Versus Guilt: What is the Difference and Why Should You Care?

If you’re like most people, you consider the words “guilt” and “shame” to be interchangeable. If…

When You Don’t Care for the Parenting of Your Grandchildren

Should You Step In or Stay Out? Maybe you live near your children and their families,…

The Valentine’s Day Dilemma

For it was not into my ear you whispered, but into my heart. It was not…

Home for the Holidays

Does this sound familiar? His or her mother is coming for the holidays, and all you…

Are You Arguing About the Kids … or Each Other?

Have you and your partner or spouse ever disagreed about rules, discipline or other decisions related…

Powering Down to Tune In

Do you dread that moment at the start of a flight when the attendant instructs you…