What if you could shift long-standing habits, ease anxiety, or break through mental blocks—without feeling like you’re forcing it?
That’s the power of Clinical Hypnosis. It’s a therapy technique that helps you access the deeper parts of your mind where automatic thoughts, emotions, and behaviors are stored. When used correctly, hypnosis can help rewire unhelpful patterns—whether it’s stress eating, procrastination, self-doubt, or anxious overthinking.
At our practice, we specialize in Ericksonian Hypnosis—a modern, flexible form of hypnosis that uses metaphors, storytelling, and indirect suggestions to create change in a natural, effortless way. It’s the opposite of those old-school “you are getting very sleepy” hypnosis myths. You’re awake, aware, and in control the entire time.
And because lasting change takes more than one approach, we integrate hypnosis with Cognitive Behavioral Therapy (CBT), Eye Movement and Desensitization EMDR, and Dialectical Behavior Therapy (DBT), and mindfulness-based therapies to create a personalized plan that works for you.
Want to learn more about Ericksonian Hypnosis? Visit the Milton H. Erickson Foundation.
