Not just in our memories, but in our emotions, our reactions, and even in our bodies. Trauma can make it hard to trust, hard to feel safe, and hard to move forward—even when we want to.
We can still live productive lives with this old experiences still taking up residence in our hearts and brains. But what if we could reduce the impact on our thinking, anxiety and interactions with others? Wouldn’t like feel a little brighter?
Trauma-focused cognitive behavioral therapy (TF-CBT) is a research-backed approach designed to help people process trauma in a way that feels safe and manageable.
It’s not about endlessly talking through painful memories. It’s about giving you tools to reframe those experiences so they stop controlling your emotions, relationships, and daily life.
At our practice, TF-CBT is just one part of the healing process. We also integrate EMDR, Dialectical Behavior Therapy (DBT), mindfulness techniques, and distress tolerance strategies—because healing looks different for everyone.