Cognitive Behavioral Therapy (CBT) can help you break free from spirals of self-doubt, anxiety, or hopelessness by addressing how your thoughts, emotions, and behaviors interact. It’s not about just “thinking positively”—it’s about thinking clearly and learning to respond rather than react.
Rewire Your Thoughts. Change Your Life with CBT
Cognitive Behavioral Therapy (CBT) can help you reduce overthinking and anxiety.
What You Might Be Experiencing:
CBT is especially helpful if you’ve noticed any of the following patterns:
- Constant self-criticism or second-guessing
- Catastrophic thinking (“If I mess this up, it’s all over”)
- Avoiding situations out of fear
- Feeling stuck in the same emotional cycles
- Trouble letting go of past mistakes or regrets
These patterns are painful—and they can deeply affect your relationships, work performance, and overall sense of joy. CBT helps you notice, name, and shift them.
How CBT Works:
In CBT, you’ll work with your therapist to:
- Identify unhelpful thought patterns
- Understand how they affect your feelings and behaviors
- Challenge and reframe those thoughts
- Practice new ways of thinking and responding in real-life situations
It’s active, practical, and focused on helping you feel better—not just talk about your problems.
Real-Life Example:
Say you text a friend and they don’t respond.
A reactive thought might be, “They’re mad at me.” You feel anxious. You spiral. But what if we paused and asked: “What’s the evidence?” Maybe they’re just busy. Or they forgot. CBT helps you build that pause—and fill it with a response that keeps you grounded.
Why Our Approach is Different:
We bring advanced training from institutions like the Beck Institute and follow CBT models backed by decades of research. We also draw from Dialectical Behavior Therapy (DBT) to enhance emotion regulation and mindfulness skills alongside CBT. Further, we integrate elements of mindfulness and self-compassion to help you create long-term change—not just temporary relief.
Whether you’re dealing with anxiety, relationship issues, work stress, or feeling weighed down by depression, CBT can give you tools that work in your real life.
How We Help:
At our practice, we blend proven therapies with a compassionate, real-world touch to support your journey.
We use Cognitive Behavioral Therapy (CBT) to help you challenge those negative thought patterns, along with mindfulness techniques to keep you grounded in the present. We also focus on building self-compassion. In fact, neuroscience research shows that practicing self-compassion can strengthen the parts of your brain associated with happiness, resilience, and empathy—it helps soothe negative emotions, heal painful memories, and even shift those deep-rooted beliefs about your self-worth. Our experienced therapists work with you one-on-one, tailoring a plan that fits your unique challenges and goals.
Try This: A Quick Thought-Challenge Tool
Here’s one technique we teach our clients—a mini CBT filter for anxious or critical thoughts:
- What’s the thought?
e.g., “I’ll screw up this presentation and get fired.” - What’s the evidence?
Have I messed up in the past? What did I learn? What’s the likelihood of that outcome? - What’s a more balanced thought?
“I’ve prepared for this. Even if it’s not perfect, I’ll be okay.”
You’re not erasing the fear—you’re talking back to it. That’s CBT in action.
Let’s Get Started
Ready to interrupt the spiral and build something better? Our CBT-trained therapists can help you map out the patterns that aren’t serving you and replace them with tools that do.
Contact us today and learn how CBT can support the life and mindset you want.