Individual Counseling

Why Am I So Sad? Postpartum Depression Symptoms to Watch Out For

Have you recently had a baby and are you worried you could be showing some postpartum…

How to Avoid Having a Narcissistic Relationship

Who’s at risk for a narcissistic relationship? It turns out that, to some extent, we all…
Gaslighting and emotional manipulation represented by a person moving a chess piece with strategic control.

What is Gaslighting & Signs to Look For

Editor’s Note: This post was reviewed and updated in June 2025 to reflect current research and…

Feeling Trapped in a Relationship? What to do…

Are you feeling trapped in a relationship or feeling trapped in marriage? Another way of saying…

Surviving Infidelity: How to Stop Feeling Guilty for Cheating on Your Partner

Surviving infidelity often involves the need for both people in a relationship to work through guilt…

How to Rebuild Trust in a Relationship and Start Healing

Although broken trust in a relationship is a common problem, the effects can be devastating for…

Do I Have Depression or Not?

If you’ve been struggling with ongoing feelings of sadness for some time now, it’s common to…

How to Overcome Social Anxiety (And Reach Your Greatest Potential)

Few struggles are as frustrating as social anxiety. You need good social skills to be successful…

Could My Childhood Trauma Be Affecting Me as an Adult?

Did you know that childhood trauma can negatively impact your adulthood? It’s tempting to think that…

Ways a Breakup Can Be Good in the Long Run

For many reasons, breakups are tough. They can make you feel like the rug has been…

Dealing with the Mental Struggles of Obesity

Obesity continues to be an increasing problem in the US. Although the obvious problems that lead…

My Substance Use Disorder is Hurting My Family and I Need Help

Substance overuse is far-reaching. It doesn’t just stop on your doorstep and affect only you. It…