Feeling Trapped in a Relationship? What to do…October 11, 2019Are you feeling trapped in a relationship or feeling trapped in marriage? Another way of saying…Read More
Do I Have Depression or Not?August 5, 2019If you’ve been struggling with ongoing feelings of sadness for some time now, it’s common to…Read More
Could My Childhood Trauma Be Affecting Me as an Adult?June 21, 2019Did you know that childhood trauma can negatively impact your adulthood? It’s tempting to think that…Read More
Dealing with the Mental Struggles of ObesityJune 11, 2019Obesity continues to be an increasing problem in the US. Although the obvious problems that lead…Read More
My Substance Use Disorder is Hurting My Family and I Need HelpJune 5, 2019Substance overuse is far-reaching. It doesn’t just stop on your doorstep and affect only you. It…Read More
How to Stay Calm When You Get Emotionally TriggeredMay 15, 2019Ever struggle with becoming emotionally triggered? Virtually everyone has wrestled with this to some extent. The…Read More
When Someone Tells You That You Need Therapy: Is It Gaslighting?May 10, 2019Originally published May 10, 2019 · Updated August 7, 2026 Has someone in your life told…Read More
Dating for Busy Men and Women — Tips and AdviceOctober 16, 2018Desiring to get into the dating scene when you’re busy can be frustrating. The frustration mounts…Read More
Should You Stay in an Unhappy Marriage for the Sake of your Kids?May 18, 2018Years ago, you tied the knot and couldn’t have been happier. A kid or two later,…Read More
Coping with Depression After a BreakupApril 6, 2018A break up is a very stressful life event and can lead to depression in some…Read More
How to Invite Your Partner to Couples CounselingDecember 23, 2017Feeling like you could benefit from couples counseling? If so, you may fear that your partner…Read More
What Depression in Women Looks Like (and What to Do)November 22, 2017What does depression look like in women? First, let’s acknowledge that it’s twice as likely to…Read More
