individual counseling mission viejo

Cognitive Behavioral Therapy for Anxiety and Its Benefits

Have you ever wondered if cognitive behavioral therapy for anxiety could improve your life? This question…

Is a Narcissist Hoovering You After a Breakup? What to Do

Is a narcissist hoovering you after a toxic relationship has ended? There are plenty of tricks…

Can I Be Happily Divorced or is that a Myth?

Does the idea of being happily divorced seem alluring lately? If so, your marriage has likely…

Surviving Infidelity: How to Stop Feeling Guilty for Cheating on Your Partner

Surviving infidelity often involves the need for both people in a relationship to work through guilt…

Could My Childhood Trauma Be Affecting Me as an Adult?

Did you know that childhood trauma can negatively impact your adulthood? It’s tempting to think that…

How to Stay Calm When You Get Emotionally Triggered

Ever struggle with becoming emotionally triggered? Virtually everyone has wrestled with this to some extent. The…

7 Reasons Why Estrangement Hurts So Badly

Are you or someone you care about struggling with the painful realities of estrangement? If so,…

Becoming the Right Person to Find the Right Person for Marriage

If you’re searching for a long-term relationship, you may be looking to the ends of the…

Should You Attend Your Ex-Boyfriend’s Wedding?

Did you just receive a wedding invitation from your ex-boyfriend? If so, you’re probably wondering what…

Why Pressuring Your Date to Get Married is a Bad Idea

While marriage is a great thing for the right reasons, pressuring your date to marry you…

3 Reasons Men Pull Away

Are you sometimes baffled when your man pulls away from you? When he isolates himself, emotionally…

Coping with Depression After a Breakup

A break up is a very stressful life event and can lead to depression in some…