Wondering how to get physically healthier as a couple? The struggle is very real for many couples and it affects more than just your physical health.
Your mental health also suffers making it harder for your brain and body to hold up to the pressures of life. But there are things you can do to take back your life. You don’t have to let poor health sabotage your future.
Here are a few of many steps you can take as a couple to improve your life together in this way.
Get Healthier as a Couple by Doing Less
You and your partner may be some of the most driven people around. But you likely will fail if you stay too busy.
For long-term success, you’ll need to do less. That means trimming the “fat” off your schedule before trimming it off your waistline.
Consider things that eat up your time whether it’s social media, television, too many work demands or hobbies. You can still have some time to do those things but you’ll need to limit them—especially if they’re sedentary activities.
Long-Term Plan with Small Daily Steps
When implementing your plan, start small and consistent. Set up rituals that you do every day. Maybe you begin with a ten-minute walk regardless of how busy you are or the weather conditions.
You also can agree to no food after 8:00 in the evening or whatever works for you. Set small daily exercise and healthy eating goals.
The important thing is to make sure your small steps are realistic. If you place too many demands on yourselves as a couple, you’ll get discouraged and likely stop trying.
You’ll Need Help to Get Physically Healthier as a Couple
Along your path to improved physical health, you’ll have many ups and downs. If you try to do this thing alone, you’ll almost certainly fail.
If possible, both of you agree to make your physical health a priority so you can be happier as a couple. Make a pact together to not give up.
Also, include others in your life who will encourage you along the way and who you can encourage. If you feel that isn’t enough, consider hiring a trainer or working with a therapist.
A trainer will help you with the nuts and bolts of an exercise plan while a counselor will enable you to overcome unhealthy life patterns that stand in your way to better health.
Couples counseling can help you work through why you make unhealthy choices so you can leave that baggage behind for good.
One thing’s for sure: If you improve your physical health as a couple, many areas of your life will get better as a result.
You’ll experience an improvement in your mood, be happier as a couple, likely experience a better sex life and increase the number of years you have together.
Today is the perfect day to take back your physical health as a couple!
If it is time for you to schedule your counseling counseling appointment, you can do so online using our online scheduling tool, call us at (949) 430-7269, or text us.
