The Dynamics of Betrayal and How to Move on
You thought you knew the person. You shared life with them. Respected them. Trusted them. And…
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Could My Childhood Trauma Be Affecting Me as an Adult?
Did you know that childhood trauma can negatively impact your adulthood? It’s tempting to think that…
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Ways a Breakup Can Be Good in the Long Run
For many reasons, breakups are tough. They can make you feel like the rug has been…
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Dealing with the Mental Struggles of Obesity
Obesity continues to be an increasing problem in the US. Although the obvious problems that lead…
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My Substance Use Disorder is Hurting My Family and I Need Help
Substance overuse is far-reaching. It doesn’t just stop on your doorstep and affect only you. It…
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How to Handle Credit Card Debt as a Couple
Struggling with credit card debt as a couple? The stress credit card debt creates can suffocate…
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Shame Versus Guilt: What is the Difference and Why Should You Care?
If you’re like most people, you consider the words “guilt” and “shame” to be interchangeable. If…
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How to Deal with the Loss of a Parent
Have you recently experienced the loss of a parent and find yourself struggling to cope with…
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How to Stay Calm When You Get Emotionally Triggered
Ever struggle with becoming emotionally triggered? Virtually everyone has wrestled with this to some extent. The…
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What to Do if Someone Tells Me That I Need Counseling
Have you recently had someone recommend that you should consider counseling? Your reaction to this suggestion…
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Put Love First Again For A Successful Marriage
If you’re like many couples, there are vital things you used to do in your marriage…
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7 Reasons Why Estrangement Hurts So Badly
Are you or someone you care about struggling with the painful realities of estrangement? If so,…
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