Infidelity Therapy in Orange County

Heal From Betrayal and Rebuild Trust

Trust has been broken, and you feel constant anxiety and stress seeping into your work, friendships, and family life. Communication in your relationship is now strained, and restoring a sense of normalcy feels impossible. We can help you heal through infidelity therapy in Newport Beach and across Orange County.

Infidelity can leave you feeling off-balance—caught between shock, anger, and deep pain. Whether the betrayal is recent or something you’ve been struggling with for some time, you may feel lost, overwhelmed, and unsure of what comes next. The trust you once relied on has been shattered, leaving you questioning your self-worth and the future of your relationship.

And if you’re the one who strayed, you may feel overwhelming guilt or frustration in response to your partner’s persistent questions, which only makes you feel worse. You both may be wondering if you’ll ever move past this, if you can repair this relationship. The good news is that you can.

At OC Relationship Center, we believe rebuilding trust, deepening intimacy, and strengthening connection is possible—and we’re here to guide you every step of the way.

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Common Challenges Infidelity Therapy Can Help With

Infidelity counseling for marriage and relationships in Newport Beach, Irvine, Tustin, or the greater OC area can help address common signs of infidelity-related distress, such as:

Intrusive, recurring thoughts about what your partner did
Heightened anxiety, emotional sensitivity, and mistrust
Emotional withdrawal or outbursts that seem to worsen the situation
Difficulty discussing the issue without defensiveness, criticism, or overwhelming emotion
A deep-seated worry about your future together

Couple sitting on the floor and holding hands, represent how you can recover after an affair through infidelity marriage counseling in Orange County.

Begin Your Journey With Infidelity Counseling in Orange County

Ready to work through the pain of betrayal and reclaim your joy? We’re here to give you the tools to rebuild trust and strengthen your connection.

Call (949) 393-8662 Schedule an Appointment

Our Approach: Evidence-Based Infidelity Therapy That Works

Our work is guided by clarity, warmth, and results. We believe therapy should be emotionally attuned, but also practical. We get to the heart of what might keep you stuck and provide real strategies that make a difference, both in and outside the therapy room.

Some of the therapy approaches we use include:

Gottman Couples Therapy

The Gottman method aims to reduce conflict, improve communication, and increase respect and affection. In the context of infidelity, this approach helps couples heal from betrayal together, rebuild trust, and deepen emotional intimacy.

Cognitive Behavioral Therapy (CBT)

Because infidelity can lead to persistent and intrusive thoughts, CBT helps identify distressing thoughts and challenge them through cognitive restructuring. Over time, you’ll develop healthier thinking patterns and regain control over your thoughts.

Trauma-Focused Therapy

Infidelity can be a traumatic experience and lead to trauma-related responses. A trauma-focused approach helps you understand, process, and integrate trauma by challenging negative thoughts and emotional responses, and by reducing the power of traumatic memories.

Attachment-Based Therapy

Infidelity can deeply damage trust in a relationship, leading to emotional responses that can be explored through attachment theory. Whether betrayal creates or intensifies insecurity, attachment-based therapy helps you understand and manage these responses.

In infidelity counseling for marriage and relationships at OC Relationship Center, you’ll find support that’s both comforting and effective. As infidelity therapists, we’ll work with you to improve communication, rebuild trust, and foster a strong, lasting partnership.

If you’re still on the fence about whether to stay together or part ways, we also offer discernment counseling—a supportive space to slow things down, explore your options, and make a thoughtful decision that feels right for both of you.

Couple sitting on the kitchen floor holding each other represents how you can rebuild trust and connection through infidelity counseling.

How Infidelity Counseling in Orange County Can Help You

At OC Relationship Center, our infidelity therapists combine evidence-based approaches with a compassionate, real-world touch to support your journey.

Imagine a future where trust is gradually rebuilt—not only in your partner, but also in yourself. Picture a relationship where you feel safe expressing your feelings, needs, and hopes. None of it is impossible—while the journey isn’t easy, affair recovery can ultimately strengthen your relationship with renewed trust, open communication, and greater emotional security.

However, we don’t believe in a one-size-fits-all approach. We’re committed to thoughtful, personalized care—and your therapist will work with you to create a plan that fits your specific challenges, needs, and goals.

How to Start Infidelity Therapy in Orange County

Looking for infidelity counseling near Newport Beach, Irvine, Tustin, or south Orange County? Starting your healing journey can feel daunting, but we’ll be by your side throughout the whole process.

Schedule your appointment

We’re committed to helping you find the perfect therapist for your goals and needs. Book your appointment or contact us by phone or text to speak with our Client Ambassador.

Meet with your infidelity therapist

You’re welcome to meet with us in person at our Newport Beach office in southern Orange County, or join us from anywhere in California through secure video sessions.

Begin your healing journey

Therapy is a safe space to heal and move toward a brighter future. There’s always room to grow—both within yourself and in your relationship—so you can live a more fulfilling life.

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Frequently Asked Questions

The most effective therapy approach for infidelity depends on each couple’s unique needs and goals. That said, both the Gottman Method and trauma-focused therapy can be especially helpful, depending on the circumstances.

The Gottman Method is a well-established approach in couples counseling that focuses on strengthening connection, repairing the relationship, and deepening intimacy. Trauma-focused therapy, on the other hand, is particularly important when infidelity has led to trauma-related symptoms, helping individuals process the experience and regain emotional safety.

There are many steps you can take to begin healing from infidelity trauma, including:

Take a pause: Give yourself time to let your emotions settle.
Focus on self-care: Eat well, get enough rest, and engage in activities that help calm your mind.
Rely on loved ones: Talk with someone you trust who prioritizes your well-being.
Manage your triggers: Identify what sparks strong emotional reactions and develop coping strategies (e.g., pausing before reacting, going for a walk, distracting yourself, or exercising).

Seeking professional support can also be incredibly helpful—especially for challenges you may feel unprepared to face on your own, such as reframing negative thought patterns, rebuilding trust, and processing complex emotions.

Because infidelity can be traumatic, it’s completely normal to feel unable to “let go” of the subject. You may experience intrusive thoughts or unexpected flashbacks about your partner cheating. These reactions are a natural response to a new reality in which your trust has been shattered.

Alongside the work we do in therapy, here are a few strategies that may help:

Recognize these thoughts as intrusive—remind yourself they appear unexpectedly, not because you want them to, and they don’t constitute “conventional” thoughts.
Avoid forcing the thoughts away; instead, acknowledge them and allow them the time and space to pass.
Take breaks when needed, and be gentle and patient with your mind.
Remember that these thoughts are likely to return—and that’s okay.

When your partner is struggling to cope or stuck in intrusive thoughts, how you respond matters. Alongside working with a specialized infidelity therapist, here are some supportive ways to show up:

Call a time-out when needed, so your partner can take a breather.
Take responsibility when your partner is trying to express feelings about something you’ve done.
Show appreciation for their willingness to work on the relationship and give you another chance.
Practice active listening to better understand their thoughts and emotions.
Validate their feelings, even when it’s uncomfortable.

Absolutely. A relationship or marriage can still thrive after infidelity, and many couples emerge even stronger. That said, recovery takes time, effort, and commitment. It requires honesty, accountability, genuine remorse from the unfaithful partner, and a shared willingness to rebuild trust over the long term.

Open communication, addressing underlying issues, and finding a path toward forgiveness and growth are all essential components for a marriage or relationship to survive.

Don’t put your happiness on hold—let’s take the next step together

Get expert, personalized infidelity counseling for marriage and relationships near you—at our Newport Beach office in Orange County, or from the comfort of your home anywhere in California.