ADHD Treatment for Adults in Orange County

Regain Control of Your Day and Your Life

You sit down to work on something—but first, a quick phone check. Then you remember you never replied to that text. And wait, did you pay that bill? If this sounds familiar, you’re not alone. Whether you’ve been diagnosed or are still searching for answers, ADHD treatment for adults in Orange County can help.

Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t simply about being “easily distracted”, “not trying hard enough”, or being lazy. Rather, it’s about the way your brain processes information—impacting focus, emotions, organization, memory, and even your sense of time.

It can feel frustrating, but your brain isn’t broken—it’s just running hot. That overdrive can leave you feeling overstimulated, impulsive, or completely shut down. Even though around 10 million U.S. adults live with ADHD, many aren’t diagnosed until later in life. The symptoms of ADHD in adults are often overlooked or misunderstood, which can feel exhausting—especially if you’ve spent years being labeled as “lazy” or “too emotional”.

Our ADHD therapists in Orange County are trained to recognize what’s really going on. The good news is, we can help you work with your brain—not against it.

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Common Symptoms ADHD Therapy for Adults Can Help With

ADHD in adults often shows up in ways that can make daily life more challenging. Treatment can help manage many of these symptoms, including:

Executive Function Challenges: Difficulty with planning, prioritizing, and following through on tasks.
Time Blindness: Five minutes can feel like an hour—and an hour can feel like five minutes.
Emotional Whiplash: Struggles with mood regulation as much as attention.
Rejection Sensitivity Dysphoria (RSD): Even small criticisms can feel devastating.
Decision Paralysis: Feeling stuck, even when making simple choices.
Impulse Speech: Oversharing or blurting out things unintentionally.
Anxiety: Racing thoughts, restlessness, and constant worrying.

Woman writing on a notebook, represents how you can improve your executive function skills and feel more in control with ADHD therapy for adults.

Begin Your Journey With ADHD Treatment for Adults in Orange County

Ready to better understand how your brain works? It’s time to stop blaming yourself. We’re here to support you with compassion and help you take back your day with strategies that truly work.

Call (949) 393-8662 Schedule an Appointment

Our Approach: Evidence-Based ADHD Treatment for Adults That Works

Our work is guided by clarity, warmth, and results. We believe treatment should be emotionally attuned, but also practical. We get to the bottom of your struggles and provide real strategies that make a difference, both in and outside the therapy room.

Some of the treatment approaches we use include:

Dialectical Behavior Therapy (DBT)

DBT is used to develop distress tolerance—that is, rather than reacting impulsively, you learn how to ride the waves of strong emotion. It also helps with emotional regulation, focus, and resilience.

Cognitive Behavioral Therapy (CBT)

By using CBT, we transform harmful thoughts into more positive, empowering ones. Aside from negative thinking patterns, this approach helps with focus issues and ADHD-related guilt.

Executive Function Coaching

With the support of an ADHD executive function coach, you can develop practical tools, learn effective strategies, and create real-world systems that work for your brain.

In ADHD treatment at OC Relationship Center, you’ll find support that’s both comforting and effective. Our ADHD therapists in Orange County will work with you to build resilience, strengthen your ability to tolerate distress, and develop practical strategies that actually work for you.

Woman smiling in a video call at work, represents how you can conquer your goals with the support of a ADHD therapist in Orange County.

How ADHD Therapy for Adults in Orange County Can Help You

At OC Relationship Center, our ADHD therapists combine evidence-based approaches with a compassionate, real-world touch to support your journey.

We’ll help you not only reclaim control of your day but also recognize and embrace your strengths. ADHD can be a gift in many ways—it often fosters empathy, allows for periods of intense focus, and strengthens spontaneity. Instead of focusing solely on challenges, we want to celebrate your strengths and potential, too.

We don’t believe in a one-size-fits-all approach. We’re committed to thoughtful, personalized care—and your therapist will work with you to create a plan that fits your specific challenges, needs, and goals.

How to Start ADHD Treatment for Adults in Orange County

Looking for ADHD treatment for adults in Orange County? Starting your healing journey can feel daunting, but we’ll be by your side throughout the whole process.

Schedule your appointment

We’re committed to helping you find the perfect therapist for your goals and needs. Book your appointment or contact us by phone or text to speak with our Client Ambassador.

Meet with your ADHD therapist

You’re welcome to meet with us in person at our Newport Beach or Orange, CA offices, or join us from anywhere in California through secure video sessions.

Begin your healing journey

Therapy is a safe space to heal and move toward a brighter future. There’s always room to grow—both within and in your relationships— so you can live a more fulfilling life.

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Frequently Asked Questions

Research currently suggests three main types of ADHD:

Inattentive: Marked by distractibility and inattention, without significant impulsivity or hyperactivity. This type is sometimes referred to as ADD.
Hyperactive-Impulsive: Characterized by hyperactivity and impulsivity, without notable inattention. This is the least common type.
Combined: Involves symptoms of inattention, distractibility, impulsivity, and hyperactivity. This is the most common type.

Unfortunately, there’s still a lot of stigma around ADHD—especially when it comes to ADHD in adults. We want you to know: you’re not lazy. Your brain simply works differently, and there’s nothing wrong with that. In fact, ADHD can come with some incredible strengths, too.

So, here are some common myths about ADHD:

Myth #1: People with ADHD are “flaky” or scatterbrained.

The truth: ADHD affects executive function, making planning, organizing, and finishing tasks more difficult than they should be.

Myth #2: ADHD means you don’t listen.

The truth: ADHD impacts working memory, so forgetting isn’t intentional or rude—it’s a neurobiological challenge.

Myth #3: ADHD makes you too sensitive.

The truth: Many people with ADHD experience Rejection Sensitivity Dysphoria (RSD), which can cause intense emotional pain. This is a real issue that can affect confidence and relationships.

Myth #4: ADHD means you’re not smart.

The truth: This couldn’t be further from reality. In fact, people with ADHD are often highly innovative and creative—especially with the right support.

Medication can be very helpful—but it’s not the whole solution. If you’re in Orange County, ADHD treatment through talk therapy or executive function coaching can make a real difference. Together, we’ll help you build lasting skills that support your daily life.

ADHD isn’t a flaw—it’s a different operating system

Get expert, personalized ADHD treatment matched to your needs—at our Newport Beach or Orange County therapy offices, or from the comfort of your home anywhere in California.