emotional flashbacks

Woman practicing mindfulness after infidelity, standing near the ocean

Intrusive Thoughts After the Affair: How to Manage Flooding

Intrusive thoughts after the affair can feel like emotional whiplash. One moment, you’re having a good…
Couple sitting quietly together after infidelity, reflecting by the water

How Long to Talk About an Affair

How long to talk about an affair is one of the most common (and painful) questions…