Kristen Ivers-Williams, LCSW, has helped people with anxiety and depression to feel happier in their lives since 2004. While she knows that struggles are inevitable, she also knows that with some small changes, that things can get much better.
Jon Kabat-Zinn wrote, “You can’t stop the waves, but you can learn to surf.” And Kristen wants to be a guide for you on the journey – to help you stop overthinking things and figure out concrete ways to make your life happier and easier now. Imagine a future where you can be yourself, not walk on egg-shells, and not feel gripped by anxiety or depression. How cool is that?